Well today was a busy day. I started off at 6:30am with a 30 minute fast walk with the dog, followed by a quick chest workout. The CrossFit WOD (Workout of the Day) today was a difficult one, and would take more time than I had so I changed it to a chest workout followed by a 4 minute Tabatta.
My chest workout was Bench Press, 5 rounds of 5 reps. The weights I managed were;
70kg, 75kg, 80kg, 80kg, 80kg.
Diet wise was spot on again and got an early night tonight. My wife was out with some friends so it was just me and the kids by the time I got in from work at 21:30. I was in bed by 22:00 to catch up on some lost sleep.
I'm looking forward to my weigh in on Sunday morning to check my progress so far.
No comments:
Post a Comment