Wednesday 28 March - Day 6 to Fitness

Well today was a pretty uneventful day on my road to fitness. I managed to get 5.5 hours sleep, but was woken up a few times due to it being roasting hot in my bedroom and once by the dog who decided to lick my face while I was asleep. I wasn't too happy with that, but she's such a sweet dog so I let it go!

Diet wise today, well tonight was spot on. Training should have been a 2km row but as I don't have a rower a good substitute is to do Sumo High Pulls with a 25kg bar, each rep being 10 metres, so I did 200 reps. Here's a demo of what a Sumo High Pull is.

All in all, apart from the lack of sleep (which is the norm for me when I'm on night shifts to be honest), another good day!