Not much to report today. Diet was as planned and training was good. As I'm on night shift's at the moment I only manage to get about 5.5 hours sleep, so have no time to go for a walk pre-workout, and that's the norm when I work nights. No where near enough sleep, but needs must, and it's part of the job, unfortunately.
As I said, training was good. Tonight I done Annie (I do all my training upon waking).
As quick as possible complete
50-40-30-20-10 rep rounds of;
Double Unders (Skipping)
Sit-Ups.
I managed to complete this workout in 15.23.
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