Nothing special happened today. Was at work all day, but managed to get in a 40 minute fast walk with the dog first thing, followed by 5 sets of 3 x Overhead Squats and then finished off with a 4 minute Tabatta on my stationary bike. A Tabatta is basically a 4 minute workout comprising of 8 rounds of 20 seconds flat out work and 10 seconds rest. Despite the short time of the workout it's actually quite tough (I will discuss the origins and benefits of Tabatta training in a separate post).
My Overhead Squat weight were;
50kg, 52.5kg, 55kg, 57.5kg, 60kg
Not a bad start to the day. Diet has been pretty strict today as well,
Breakfast - protein shake
Mid Morning - 2 curried chicken drumsticks, home mad pita bread (home made)
Lunch - 3 boiled eggs
Dinner - baked chicken breast, green beans
Snack - 50g Almonds
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